Be kind to your mind.
With all the uncertainty and change over the last few years, we want to help you look after yourselves, particularly your mental wellbeing. So, we have partnered with the experts at Headspace to bring you a selection of videos and meditations around managing stress in uncertain times, handling difficult conversations whether that be about finances or relationships, and taking a much deserved break, amongst other topics. These are available for you to access and use for free at any time during the partnership.
Audio Meditation Courses
Meditations on a range of topics to help you and your loved ones be kind to your mind.
The prospect of a difficult conversation can drive feelings of anxiety and fear, but by lessening habits of reactivity and developing a calmer, more patient mindset, you can both listen and express yourself more clearly.
Managing Stress in Uncertain Times
Bring a moment of calm and clarity to your day with a body scan meditation for stress relief.
Taking a Break
No matter what your work involves, we all need to “pause” every now and then. Take a break by taking this breather, reconnecting with a feeling of being present so that you can feel refreshed, a little lighter, and a little calmer during the rest of your day.
Train the mind to recognize and release feelings of anxiety.
Adapting to Sudden Change
Create the space to step out of inner chatter and process your feelings.
Build confidence and step away from doubt as you begin your job search.
Unique audio stories to help create the conditions for a more restful night’s sleep.
A sensual journey through gardens from every climate.
Lose yourself in the atmosphere of a beautiful antiques shop on a rainy night.
A simple meditation created to soothe a racing mind and help you prepare for sleep.
Meditation Advice Videos
How to Manage your Money: Spending Money Mindfully to Budget and Save
What does it mean to be an empowered spender? Financial wellness expert Alex Holder shares guidance on mindful spending, practicing awareness of our shopping habits, and reframing your relationship with the checkout button.
How to Deal with Anxiety From Change
Nothing is permanent. The world is always changing. The best thing we can do is try not to get too caught up in it and enjoy the ride.