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Build mental resilience
A stronger mind means a stronger business.
In partnership with Mental Health UK
Many business owners and leaders feel they need help with their mental health but don’t know where to start.
Developed in partnership with Mental Health UK, the content in this hub is designed to provide tips and guidance for improving mental health and building resilience to help set you and your business up for success.
Latest content
The impact of therapeutic coaching
Read about the outcomes and insights of the therapeutic coaching sessions that small business owners had access to as part of our Stronger Mind, Stronger Business initiative in partnership with Mental Health UK.
Self-esteem in business leadership
Laurence Davies, a Therapeutic Coach who supported business leaders as part of the Stronger Mind, Stronger Business initiative, explores the role of self-esteem in business leadership.
Burnout: a business leader’s guide
Mental Health UK have launched their annual benchmark report capturing the public’s perceptions of burnout and contributing factors. Discover the findings and read about possible solutions to burnout.
Mental Health UK research on small business owners shows:
Therapeutic coaching stories
A fresh new perspective on farming
Find out how Hugh changed his old patterns, improved wellbeing and his quality of life.
Better navigating business challenges
Discover top tips on how to remain resilient as a small business owner, and why Emma recommends therapeutic coaching.
Therapeutic coaching to build mental resilience
Find out how the right tools and place to talk helped improve strategic business planning.
How mental health impacts your business
Stronger mind, stronger business
Understand the ways in which your mental health can affect yours and your business’ performance.
5 early warning signs
How to identify whether your mental health may be affecting your business.
Developing resilience, coping with stress and anxiety
10 tips for resilience
Our experts’ top 10 tips for strengthening your resilience.
Managing stress and anxiety
How to deal with stress, anxiety and depression.
The importance of talking about mental health
How to talk about mental health
Mental health is just as important as physical health but it can be much more difficult for people to talk about. Read tips on talking about it.
How coaching can help build mental resilience
Understand more about therapeutic coaching sessions and how they can help build your mental resilience.
Supporting your employees’ mental health
As well as improving your own mental health, supporting your employees with their mental health is key to a business’ success.