Build mental resilience
A stronger mind means a stronger business.
In partnership with Mental Health UK
Many business owners and leaders feel they need help with their mental health but don’t know where to start.
Developed in partnership with Mental Health UK, the content in this hub is designed to provide tips and guidance for improving mental health and building resilience to help set you and your business up for success.
Mental Health UK research on small business owners shows:
80% are experiencing symptoms of poor mental health.
44% have never accessed mental health support.
24% don’t know that help is available.
Latest content
The importance of mental health
There comes a time when powering through is just not enough. Watch this short video to find out how business customers, Adeola, Ronke-Jane and Hugh developed not only stronger mental resilience, but better planning strategies and a better quality of life.
How mental health impacts your business
Stronger mind, stronger business
Understand the ways in which your mental health can affect yours and your business’ performance.
5 early warning signs
How to identify whether your mental health may be affecting your business.
Developing resilience, coping with stress and anxiety
10 tips for resilience
Our experts’ top 10 tips for strengthening your resilience.
Managing stress and anxiety
How to deal with stress, anxiety and depression.
The importance of talking about mental health
How to talk about mental health
Mental health is just as important as physical health but it can be much more difficult for people to talk about. Read tips on talking about it.
How coaching can help build mental resilience
Understand more about therapeutic coaching sessions and how they can help build your mental resilience.
Supporting your employees’ mental health
As well as improving your own mental health, supporting your employees with their mental health is key to a business’ success.
A fresh new perspective on farming
Find out how Hugh changed his old patterns, improved wellbeing and his quality of life.
Better navigating business challenges
Discover top tips on how to remain resilient as a small business owner, and why Emma recommends therapeutic coaching.
Therapeutic coaching to build mental resilience
Find out how the right tools and place to talk helped improve strategic business planning.