Whatever’s playing on your mind at the moment, Lloyds Bank, in partnership with Mental Health UK can offer you support and advice.
Financial and mental wellbeing go hand in hand. A big change in life circumstances such as losing a job, your business, or even a loved one, can result in financial difficulties which can impact your mental health. Mental health issues, such as anxiety, depression or paranoia can cause money problems.
Regardless of how you’re feeling, knowing where to start is the first step to feeling more in control. So, together with Mental Health UK, we’ve developed some useful tips, tools and information to help you and your family look after your mental health and financial wellbeing.
We have also partnered with the Money and Mental Health Policy Institute and have achieved the Essentials level in their Mental Health Accessible Programme. This means we have taken action to improve the accessibility of our services to people experiencing mental health issues.
To be the first company to achieve this, demonstrates our strong commitment to providing the right support for our customers.
We’ve partnered with the experts at Headspace to bring you a selection of videos and meditations around managing stress and looking after yourself.
All content has been developed in partnership with Mental Health UK
Stress makes you feel like you’re under too much mental or emotional pressure. And, whilst it affects us all, if you’re under stress for long periods, it can damage your mental health.
It's important to remember it its ok to feel this way and that everyone reacts differently to different situations. Keep reminding yourself that this situation is temporary and, for most of us, these difficult feelings will pass.
It’s important to understand the signs of stress, so here are some of the common symptoms.
There are lots of ways to help yourself, including exercise, meditation or stress management courses. Take a look at the useful information on the NHS website. If you still find it hard to cope, your GP can offer advice, along with access to talking therapy and medication.
Mental Health UK have also developed some useful information and tips to help people manage their health during the coronavirus outbreak.
It’s important to understand how to manage any potential fear and uncertainty in order to protect your mental health. Anxiety makes you feel worried, fearful or nervous. It’s natural to be anxious - but if the feelings don’t go away, get worse or have no particular cause, they can become a problem.
There are different types of anxiety - including panic attacks, social anxiety, post-traumatic stress disorder and obsessive compulsive disorder. But here are some common symptoms for them all:
Many people use self-help methods to manage their anxiety, which you can find out more about on the Mental Health UK website. There are also a range of approaches for treatment and management of anxiety disorders, such as talking therapy, but the most appropriate method will vary depending on the type and severity of anxiety disorder, and personal circumstances. You can also tackle anxiety with medication, and both of these options are available on the NHS.
If you have any symptoms described above, it’s a good idea to talk to your GP.
Mental Health UK have also developed some useful information and tips to help people manage their health during the coronavirus outbreak.
Depression is a low mood disorder and is a leading cause of disability and ill health worldwide. We all feel down at times, especially in challenging times like these, but if these feelings last and get in the way of your life, you could have depression. For those with depression, the coronavirus outbreak could increase distress.
Here are the most common symptoms. You may have some and not others, but any of them could mean you have depression.
Self-help methods enable many people to overcome or manage low moods. You can have a look at the NHS website for self-help tips on how to cope with depression. There are many talking therapy options too, including cognitive behavioural therapy (CBT), group therapy or counselling. You may also be offered antidepressant medication. Find out more about treatments for depression on the Mental Health UK website.
If you have any symptoms described above, it’s a good idea to talk to your GP.
Mental Health UK have also developed some useful information and tips to help people manage their health during the coronavirus outbreak.
Paranoia is feeling and thinking you’re under threat, even though there is no or very little evidence that you are. Paranoia can be difficult to navigate, and it could be exacerbated when the impact of the coronavirus outbreak is no doubt being felt across the globe.
Paranoia can range from being very mild to extremely severe. These experiences can be quite different depending how much you believe and think about the paranoid thoughts, and how much they upset and interfere with your everyday life. To find out more about experiencing paranoia visit the Mind website.
If you have any symptoms described above, it’s a good idea to talk to your GP.
Mental Health UK have also developed some useful information and tips to help people manage their health during the coronavirus outbreak.
Insomnia is a sleep disorder in which people have difficulty falling or staying asleep. The coronavirus outbreak has meant big life changes for all of us and it may be causing you to feel more stressed and anxious than normal. Both of which are common causes of insomnia.
The most common symptoms are:
If you're having problems sleeping, there are simple steps you can take to help. In the first instance, visit the NHS website for tips on how to get to sleep and how to sleep better. If these don’t help, it’s a good idea to talk to your GP.
Mental Health UK have also developed some useful information and tips to help people manage their health during the coronavirus outbreak.
Whilst it’s natural to experience low-moods and it’s something that all of us feel from time to time, it’s important that this is addressed if the feelings last more than a few weeks.
The most common signs of a low-mood are feeling:
The good news is that there are some simple steps you can take to help improve your mood which can be found on the NHS website. However, it’s a good idea to speak to you GP if these feelings persist.
Mental Health UK have also developed some useful information and tips to help people manage their health during the coronavirus outbreak.
Self-esteem is the opinion we have for ourselves, and this can often feel really difficult to change. All of us go through times when we lack confidence and don’t feel good about ourselves, especially in times of big change and pressure such as these. However, it can have a negative impact on our mental health and day-to-day happiness if these feelings become a longer-term problem.
The things that affect our self-esteem are different for everyone. Difficult or stressful situations or experiences can often play a part in feelings of low self-esteem, such as:
If you're having problems with low self-esteem, the NHS website contains lots of practical tips and advice on how to help improve it. If you still find it hard to cope, your GP will be able to offer advice.
Mental Health UK have also developed some useful information and tips to help people manage their health during the coronavirus outbreak.
One in five of us claim to often or always feel lonely, so it’s important to address these feelings and look after your mental health throughout.
The most common signs of loneliness are:
If loneliness is affecting your life, there are things you can try that may help on the NHS website. If these don’t make things easier for you, your GP will be able to offer further advice. It’s important to remember that you’re not alone.
Mental Health UK have also developed some useful information and tips to help people manage their health during the coronavirus outbreak.
Guilt is a feeling that all of us experience from time to time. Whatever the reason it’s important to remember that, although these feeling are natural, putting too much pressure on yourself is unlikely to help matters. The following tips should help you deal with whatever type of guilt you're feeling in a healthy way.
If you still find it hard to cope, your GP will be able to offer advice.
Mental Health UK have also developed some useful information and tips to help people manage their health during the coronavirus outbreak.
If you are worried that someone you know is having an emotionally difficult time you can do the following things to help them:
If you live in Wales outside of the areas currently covered by the NHS 111 service, you can get help 24/7 from NHS Direct Wales on 0845 46 47 or online www.111.wales.nhs.uk.
Knowing where to start is the first step to feeling more in control of your money. The following content, developed in partnership with Mental Health UK, should provide you with the information, links and tools to help you manage your financial wellbeing during these challenging times.
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